Sleep Dentistry

Snoring or Sleep Apnea? How Your Dentist Can Help You Sleep Better

Snoring or Sleep Apnea? How Your Dentist Can Help You Sleep Better
Quick answer

Dentists can screen for signs of sleep-disordered breathing and provide treatments such as custom oral appliances that gently position the lower jaw forward to keep the airway open, and QuietNite laser treatment for snoring. Sleep apnea itself is diagnosed with a sleep study ordered by a physician.

Snoring can be more than a nuisance for whoever shares your room. Loud, frequent snoring — especially with pauses in breathing — can be a sign of obstructive sleep apnea, which affects energy, mood and long-term health.

Signs to pay attention to

  • Loud snoring most nights
  • Gasping, choking or pauses in breathing during sleep
  • Waking up with a dry mouth or headache
  • Daytime sleepiness, even after a full night in bed
  • Teeth grinding or a scalloped tongue edge

How sleep apnea is diagnosed

Only a sleep study can diagnose sleep apnea. If we see warning signs during your visit, we'll recommend talking with your physician, and we'll coordinate care with them.

How your dentist can help

  • Custom oral appliances: worn at night, they gently position the lower jaw forward to help keep the airway open. Many people find them easier to use than other options.
  • QuietNite: a non-invasive laser treatment for snoring with no cutting.
  • Myofunctional therapy referrals: exercises that strengthen and retrain the muscles of the tongue and face, which can support better breathing habits.

Better sleep starts with a conversation

If you or your partner have noticed snoring, mention it at your next visit or schedule a sleep consultation. It's an easy first step toward more restful nights.

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Frequently asked questions

Can a dentist diagnose sleep apnea?

No — a physician diagnoses sleep apnea with a sleep study. Dentists screen for signs and provide treatments like oral appliances in coordination with your doctor.

Is QuietNite painful?

QuietNite is non-invasive, with no cutting, and most patients describe it as comfortable.

Related care

Sleep Apnea & Snoring at Goodall Family Dentistry

Learn about sleep apnea & snoring
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This article is for general education and isn't a substitute for an exam or personal medical advice.

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